Treatment Approaches
How You Will Find Your Best Self
Compassion Focused Therapy
A method created to assist those dealing with significant shame and self-criticism. It integrates evolutionary psychology, neuroscience, and cognitive-behavioral strategies promote self-compassion and emotional recovery.
Acceptance and Commitment Therapy
A mindfulness-based behavioral therapy that helps individuals accept difficult thoughts and feelings, commit to personal values, and take meaningful action toward a fulfilling life. Rather than trying to eliminate unpleasant emotions, ACT focuses on changing the relationship with them.
Trauma-Focused Cognitive Behavioral Therapy
An evidence-based treatment designed to help children, adolescents, and their families overcome the effects of trauma. It integrates trauma-sensitive interventions with cognitive-behavioral techniques to address the emotional and psychological impact of traumatic experiences.